March 3, 2014 By Coach Jeff No Comments Uncategorized 03/03/2014 Buy In: 100 singles 4 Rounds of: 10 Box Jumps 24/20 10 Push Press 95/65 Cash out: 20 Burpees
March 2, 2014 By Coach Jeff No Comments Uncategorized WOD 3/3/2014 8 Min Amrap 8 T2B/K2E 8 HRPU 8 Weighted Lunges 95/55 After “DESSERT”
February 27, 2014 By Coach Jeff No Comments Uncategorized WOD 02/28/2014 Strength Find 1RM Deadlift WOD 21-15-9 Power Cleans Kettlebell swings 20 singles btwn rounds