New Ulm CrossFit – WOD

Today’s WOD will be in support of Mya’s family. If there is anything you can and are willing to give for a monetary donation, bring it along. I will have a donation box out all day.

Warm-up

3 Rounds

6 Squat Jumps

8 Sit-ups

4 Dive Bombers

6 KBS – (A)

Metcon

Metcon (Time)

Mya’s Memorial WOD

9-20-15

Wall Balls 20/14

Sit-ups

T2B

Air Squats

Box Jumps 20/14

*3 Min Break*

12-23-15

Push-up

Pull-up

Burpee

OH Plate Lunge 45/25

KBS – (A) 53/35