Daily WOD

01/06/2015

New Ulm CrossFit – WOD

Warm-up

4 AMRAP

6 Snatch Balance (bar)

3 Dive Bombers

6 S.L. Deads (bar)

20 Dubs or Singles

Weightlifting

Hang Snatch (6 x 1 @ 80%)

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″