New Ulm CrossFit – WOD

Warm-up

Weightlifting

Split Squat (3 x 6)

Metcon

Rx: Metcon (AMRAP – Reps)

24 Alt. EMOM

Even: Power Cleans* 155/100

Odd: Dubs for 30 sec

Scale: Metcon (AMRAP – Reps)

24 Alt. EMOM

Even: Power Cleans* 115/65

Odd: Singles for 30 sec