Daily WOD

01/13/2017

New Ulm CrossFit – WOD

Warm-up

Goals

15 Minutes to work on 1 or 2 goals.

Metcon

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#