New Ulm CrossFit – WOD

OPEN WOD DAY! There will be RX and Scaled options on the board. I had a nice recovery WOD planned, but BAKKER SAID DO THIS ONE!!

Warm-up

4 AMRAP

25 Dubs or Singles

6 Medball Thrusters

4 Broad Jumps

6 Lateral Lunges

Goals

10 Minutes to work on goals.

Metcon

CrossFit Games Open 14.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees