New Ulm CrossFit – WOD
Warm-up
Gymnastics
12 min upside-down practice.
Metcon
Heartbreak Kid (Time)
3RFT
10 Front Squats 185/135
20 Chest to Bar Pull-Ups
50 Double Unders
12 min upside-down practice.
3RFT
10 Front Squats 185/135
20 Chest to Bar Pull-Ups
50 Double Unders