Daily WOD

01/17/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

1 Hang Snatch + 2 OHS + 1 Snatch (1 x 4)

8 EMOM

1 Hang Snatch + 2 OHS + 1 Snatch

*increasing in weight

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

16 AMRAP

15 BOB

10 Deadlifts 115/75

5 S2OH 115/75

Scale: Metcon (AMRAP – Rounds and Reps)

16 AMRAP

15 BSOB

10 Deadlifts 65/35

5 S2OH 65/35