New Ulm CrossFit – WOD
Warm-up
Metcon
EMOM 30
Metcon (Weight)
Minute 0 – 10:
Odd = 5 Deadlifts @ 70%
Even = 1 Strict Pull Up
Metcon (Weight)
Minute 10 – 20:
Odd = 3 Deadlifts @ 80%
Even = 3 C2B
Metcon (Weight)
Minute 20 – 30:
Odd = 1 Deadlift @ 90%
Even = 5 Pull Ups