Daily WOD

01/20/2015

Main – WOD

Warm-up

Gymnastics

3 Sets of 10 Scapular Pulls to warm up

Pull-ups Eccentric (6 x 4)

Metcon

RX: Metcon (Time)

6 RFT

10 T2B

10 Back Rack Lunge 95/65

10 1 Arm Snatch 53/35

Metcon

Scale: Metcon (Time)

5 RFT

10 KAH

10 Back Rack Lunge 75/45

10 1 Arm Snatch 44/26

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