Main – WOD
Warm-up
Gymnastics
3 Sets of 10 Scapular Pulls to warm up
Pull-ups Eccentric (6 x 4)
Metcon
RX: Metcon (Time)
6 RFT
10 T2B
10 Back Rack Lunge 95/65
10 1 Arm Snatch 53/35
Metcon
Scale: Metcon (Time)
5 RFT
10 KAH
10 Back Rack Lunge 75/45
10 1 Arm Snatch 44/26
