Daily WOD

01/23/2015

Main – WOD

Warm-up

Goals

Metcon

RX: Metcon (AMRAP – Reps)

2-4-6-8-10-12.. continue by 2’s for 15 Min

Squat Cleans 105/75

Turkish Getups 53/35

Push-Ups

Metcon

Scale: Metcon (AMRAP – Reps)

2-4-6-8-10-12.. continue by 2’s for 15 Min

Power Cleans 85/55

Turkish Getups 44/26

Push-Ups – modified

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