New Ulm CrossFit – WOD

Warm-up

Weightlifting

Seated KB Press (8 x 3)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

5 AMRAP

10 HSPU

15 Sit-ups

1 Min Break

5 AMRAP

8 HSPU

15 MB Sit-ups 20/14

1 Min Break

5 AMRAP

6 HSPU

15 T2B

Scale: Metcon (AMRAP – Rounds and Reps)

5 AMRAP

10 HSPU (mod)

15 Sit-ups

1 Min Break

5 AMRAP

8 HSPU (mod)

12 MB Sit-ups 14/10

1 Min Break

5 AMRAP

6 HSPU (mod)

10 TAH