New Ulm CrossFit – WOD
Warm-up
Weightlifting
Seated KB Press (8 x 3)
Metcon
Rx: Metcon (AMRAP – Rounds and Reps)
5 AMRAP
10 HSPU
15 Sit-ups
1 Min Break
5 AMRAP
8 HSPU
15 MB Sit-ups 20/14
1 Min Break
5 AMRAP
6 HSPU
15 T2B
Scale: Metcon (AMRAP – Rounds and Reps)
5 AMRAP
10 HSPU (mod)
15 Sit-ups
1 Min Break
5 AMRAP
8 HSPU (mod)
12 MB Sit-ups 14/10
1 Min Break
5 AMRAP
6 HSPU (mod)
10 TAH