New Ulm CrossFit – WOD

Warm-up

Weightlifting

Hang Snatch (6 x 3)

Pause each rep.

Up in weight each set.

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

20 AMRAP

30 Wallballs 20/14

20 Box Jump Overs 24/20

10 Power Snatch 135/95

Scale: Metcon (AMRAP – Rounds and Reps)

20 AMRAP

30 Wallballs 14/10

20 Box Jump/Step Overs 20/16

10 Power Snatch 95/65

Good thing you’ll be fresh for this Braulick!