New Ulm CrossFit – WOD
Warm-up
Weightlifting
Front Squat (1 RM Test)
Metcon
Metcon (AMRAP – Reps)
15 AMRAP
50 Dubs or 150 Singles
12 Wall Balls 20/14
8 HRPU
RX+
Add 1Bar Muscle-up to the end of each round.
15 AMRAP
50 Dubs or 150 Singles
12 Wall Balls 20/14
8 HRPU
RX+
Add 1Bar Muscle-up to the end of each round.
