Main – WOD
Warm-up
Weightlifting
Shoulder Press (6 x 4 @ 75%)
Metcon
RX: Metcon (AMRAP – Reps)
TABATA
Air Squats
HSPU
T2B
Dubs
Metcon
Scale: Metcon (AMRAP – Reps)
TABATA
Air Squats to target
HSPU – modified
K2E or KAH
Singles
TABATA
Air Squats
HSPU
T2B
Dubs
TABATA
Air Squats to target
HSPU – modified
K2E or KAH
Singles