Daily WOD

01/26/2017

New Ulm CrossFit – WOD

Warm-up

Gymnastics

Tabata Planks

Metcon

Rx: Metcon (AMRAP – Reps)

20 EMOM

Even: Front Rack Lunges 95/65

Odd: Dubs for 30 seconds

Scale: Metcon (AMRAP – Reps)

20 EMOM

Even: Front Rack Lunges 65/35

Odd: Singles for 30 seconds