Daily WOD

01/27/2015

Main – WOD

Warm-up

Weightlifting

Overhead Squat (3 x 8)

Metcon

Metcon (AMRAP – Rounds and Reps)

POWER CLEANS

Power Cleans 135/95

1 rep on min 1

2 on 2

3 on 3….

until you cannot complete reps in one min

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