Main – WOD
Warm-up
Weightlifting
Deadlift (10 x 2 @ 85% 1RM)
Metcon
RX: Metcon (Time)
12-10-8-6-4-2
Pull-ups
2-4-6-8-10-12
Back Rack Lunges 95/55
*25 Dubs between each round*
Metcon
Scale: Metcon (Time)
12-10-8-6-4-2
Pull-ups (assisted)
2-4-6-8-10-12
Back Rack Lunges 75/35
*50 Singles between each round*
