Daily WOD

01/28/2015

Main – WOD

Warm-up

Weightlifting

Deadlift (10 x 2 @ 85% 1RM)

Metcon

RX: Metcon (Time)

12-10-8-6-4-2

Pull-ups

2-4-6-8-10-12

Back Rack Lunges 95/55

*25 Dubs between each round*

Metcon

Scale: Metcon (Time)

12-10-8-6-4-2

Pull-ups (assisted)

2-4-6-8-10-12

Back Rack Lunges 75/35

*50 Singles between each round*

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