Daily WOD

01/30/2015

Main – WOD

Warm-up

Goals

Metcon

RX: Metcon (Time)

Chipper

50 Air Squats

45 Sit-ups

40 Pull-ups

35 Dubs

30 T2B

25 Push-ups

20 V-ups

15 Burpees

10 HSPU

*20 Min Cap*

*Finish under 20 and hold plank for remaining time*

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