New Ulm CrossFit – WOD
Warm-up
Weightlifting
Squat Clean and Jerk (30 x 1 @ 70 to 80%)
Metcon
Rx: Metcon (Time)
15-12-9
Front Squats 95/65
GSHSPU
Scale: Metcon (Time)
15-12-9
Front Squat 75/45
Push Press 75/45
15-12-9
Front Squats 95/65
GSHSPU
15-12-9
Front Squat 75/45
Push Press 75/45