Main – WOD
Warm-up
Weightlifting
Deadlift (6 x 4 @ 75% 1RM)
Metcon
RX: Metcon (Time)
3 RFT
20 Thrusters 115/85
20 Box Jumps 24/20
20 KBS 53/35
20 C2B
Metcon
Scale: Metcon (AMRAP – Rounds and Reps)
TEAMS OF 2
20 AMRAP
30 Thrusters 95/65
30 Box Jumps / Step-ups 20/16
30 KBS 35/26
30 Pull-ups (modified)
