Daily WOD

02/02/2015

Main – WOD

Warm-up

Weightlifting

Deadlift (6 x 4 @ 75% 1RM)

Metcon

RX: Metcon (Time)

3 RFT

20 Thrusters 115/85

20 Box Jumps 24/20

20 KBS 53/35

20 C2B

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

TEAMS OF 2

20 AMRAP

30 Thrusters 95/65

30 Box Jumps / Step-ups 20/16

30 KBS 35/26

30 Pull-ups (modified)

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