Daily WOD

02/02/2017

New Ulm CrossFit – WOD

Warm-up

Accessory Work

EMOM 0-5:

3 Strict HSPU

EMOM 5-10:

6 Kipping HSPU

Metcon

Rx: Metcon (Time)

For Time:

150 Hang Power Cleans 95/65

*EMOM 5 Burpees

*16 Minute Time Cap

Metcon

Scale: Metcon (Time)

For Time:

100 Hang Power Cleans 75/45

*3 Burpees EMOM

*16 Minute Time Cap