Daily WOD

02/03/2015

Main – WOD

Warm-up

Gymnastics

Handstand Practice (10 EMOM)

Work on being upside down

Metcon

RX: Metcon (Weight)

30 MIN EMOM

Even: 1 Pwr Snatch + 2 OH Squat 115/85

Odd: 5 T2B + 3 Burpees

Metcon

Scale: Metcon (Weight)

30 MIN EMOM

Even: 1 Pwr Snatch + 2 OH Squat 85/55

Odd: 5 KAH (kicks) + 3 Burpees

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