Daily WOD

02/09/2015

Main – WOD

Warm-up

Weightlifting

Shoulder Press (6 x 2 @ 90%)

Metcon

RX: Metcon (Time)

10 RFT

10 Jump Squats

10 Sit-Ups

10 Dubs

Metcon

Scale: Metcon (Time)

10 RFT

10 Air Squats

10 Sit-ups

20 Singles

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