Daily WOD

02/09/2016

New Ulm CrossFit – WOD

Warm-up

Gymnastics

Work on being upsidedown.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Amrap

150 Singles

40 Med-ball Sit-up Shots 20/14

30 Air Squats

20 Burpees

10 HSPU