Daily WOD

02/10/2015

Main – WOD

Warm-up

Custom

Work on Kipping

Metcon

RX: Metcon (Weight)

30 EMOM

Even: 3 P.P. Pwr Cleans

+ 3 Burpees

Odd: 3 Strict C2B

+ 2 Kipping C2B

Metcon

Scale: Metcon (Weight)

30 EMOM

Even: 3 P.P. Pwr Cleans

+ 3 Burpees

Odd: 3 Strict Pull-ups (modified)

+ 2 Kipping Pull-ups (modified)

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