Main – WOD

Warm-up

Weightlifting

Deadlift (8 x 3 @ 85%)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

15 AMRAP

20 Dubs

10 GS HSPU

20 KBS (R) 53/44

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

15 AMRAP

40 Singles

10 HSPU – modified

20 KBS (R) 35/26