New Ulm CrossFit – WOD
Warm-up
Gymnastics
Pull-ups Eccentric (5 x 5)
Bent Over Row (5 x 5)
Metcon
Metcon (Time)
Partner WOD
300 Singles
200 Wall Balls 20/14
100 Deadlifts 185/135
Partner WOD
300 Singles
200 Wall Balls 20/14
100 Deadlifts 185/135