Main – WOD

Warm-up

Weightlifting

Back Squat (5 x 5 @ 65 to 75%)

Metcon

Metcon (AMRAP – Reps)

2 Rounds

3 AMRAP

6 Wall Balls 20/12

6 Ring Dips

-2 Min Break-

3 AMRAP

6 Thrusters 85/55

6 T2B