Daily WOD

02/17/2016

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Jerk from rack (5 x 3 @ 75%)

Metcon

Metcon (Time)

Chipper

60 Thrusters 95/65

50 Russian Twists

40 KB Swings

30 T2B

20 HSPU – Strict

10 Wall Climbs