New Ulm CrossFit – WOD
Warm-up
Weightlifting
Jerk from rack (5 x 3 @ 75%)
Metcon
Metcon (Time)
Chipper
60 Thrusters 95/65
50 Russian Twists
40 KB Swings
30 T2B
20 HSPU – Strict
10 Wall Climbs
Chipper
60 Thrusters 95/65
50 Russian Twists
40 KB Swings
30 T2B
20 HSPU – Strict
10 Wall Climbs
