February 17, 2015 By Coach Jeff No Comments WOD 02/18/2015 Main – WOD Warm-up Weightlifting Shoulder Press (1RM) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Sit-ups Front Squats 115/85 Wall Climbs « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
