February 18, 2015 By Coach Jeff No Comments WOD 02/19/2015 Main – WOD Warm-up Gymnastics Box Jumps (3 to 5 reps for 10EMOM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 10 Pull-ups 20 Russian Twists 53/35 30 Dubs « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
