02/19/2015

02/19/2015

Main – WOD

Warm-up

Gymnastics

Box Jumps (3 to 5 reps for 10EMOM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

10 Pull-ups

20 Russian Twists 53/35

30 Dubs

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