Main – WOD
Warm-up
Metcon
Metcon (Weight)
Hi Hang Clean
3-3-3-3-3
Hang Clean
3-3-3-3-3
Power Clean
3-3-3-3-3
*Every 2 min
*Work up to heavy set at each position
*Try for touch and go
*Score is heaviest set of each position added together
Metcon
Metcon (AMRAP – Reps)
AMRAP 3:
Burpees