Daily WOD

02/24/2015

Main – WOD

Warm-up

Metcon

Metcon (Weight)

Hi Hang Clean

3-3-3-3-3

Hang Clean

3-3-3-3-3

Power Clean

3-3-3-3-3

*Every 2 min

*Work up to heavy set at each position

*Try for touch and go

*Score is heaviest set of each position added together

Metcon

Metcon (AMRAP – Reps)

AMRAP 3:

Burpees

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