New Ulm CrossFit – WOD
Warm-up
Weightlifting
Jerk from rack (5 X 2 @ 80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
6 Turkish Get-ups 53/35
12 Shoulder Touches
24 Wall Balls 20/14
12 AMRAP
6 Turkish Get-ups 53/35
12 Shoulder Touches
24 Wall Balls 20/14