New Ulm CrossFit – WOD

Warm-up

3 Rounds

3 Dive Bombers

6 KBS – A

10 Scap Shrugs

5 Leg Swings

Gymnastics

10 Minutes of Kipping practice

Metcon

Rx: Metcon (AMRAP – Reps)

20 EMOM

3 T2B + 3 Pull-ups + 3 Air Squats
RX+

C2B

Scale: Metcon (AMRAP – Reps)

20 EMOM

3 KAH + 5 Kips + 3 Air Squats