Daily WOD

03/01/2016

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Wall Ball (5 x 10)

Box Jumps (5 x 4 PAUSE)

Metcon

Metcon (AMRAP – Rounds and Reps)

50 dubs 150 single

30 Sit-ups

50 Dubs / 150 Singles

20 KBS – A – 53/35

50 Dubs / 150 Singles

10 HRPU

15 Min