New Ulm CrossFit – WOD
Warm-up
4 Minutes
4 HRPU
6 Russian Twist
8 Plyo Lunges
10 Air Squats
Goals
12 EMOM
Even: Dub Practice
Odd: Athlete’s Choice
Metcon
Metcon (Time)
6 RFT
10 Plate Situps
6 Navy Seals
10 K2E Crunches
6 OH Plate Squats
60 Flutters