Main – WOD
Warm-up
Custom
Tabata
Plank Holds
Superman Holds
Metcon
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
5 Squat Cleans 155/95
10 Pull Ups
5 HSPU
Tabata
Plank Holds
Superman Holds
12 AMRAP
5 Squat Cleans 155/95
10 Pull Ups
5 HSPU
