Daily WOD

03/04/2015

Main – WOD

Warm-up

Weightlifting

Overhead Squat (6 x 4)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

6 Push Press 95/65

6 Dips

6 Burpees

6 Lunges 95/65

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