Daily WOD

03/05/2015

Main – WOD

Warm-up

Goals

Metcon

Metcon (AMRAP – Rounds and Reps)

2 AMRAP

10 Wall Ball

10 Box Jumps

*1 MIN BREAK*

2 AMRAP

8 HSPU

8 Burpees

-Then-

5 AMRAP of the same

with 1 min break between

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