Daily WOD

03/07/2014

Main – WOD

Warm-up

Warm-up (No Measure)

10 Jumping Jacks
5 Press
10 Lunges

Goals

Work on one or two goals for 15 min

Metcon

Metcon (Time)

Burpees 10,9,8…1
Sit ups 1,2,3…10
10 jump rope on even minutes

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