Main – WOD
Warm-up
Warm-up (No Measure)
10 Jumping Jacks
5 Press
10 Lunges
Goals
Work on one or two goals for 15 min
Metcon
Metcon (Time)
Burpees 10,9,8…1
Sit ups 1,2,3…10
10 jump rope on even minutes
10 Jumping Jacks
5 Press
10 Lunges
Work on one or two goals for 15 min
Burpees 10,9,8…1
Sit ups 1,2,3…10
10 jump rope on even minutes