New Ulm CrossFit – WOD

Warm-up

Weightlifting

Floor Press (5 x 5)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

15 AMRAP

6 Pistols

12 Thrusters

6 Box Jumps 24/20

24 Dubs

Scale: Metcon (AMRAP – Rounds and Reps)

15 AMRAP

6 Lunges

12 Thrusters 65/35

6 Step ups 20/16

48 Singles