New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

Rx: Metcon (Time)

5 RFT

20 KBS R 53/35

15 Russian Twist 53/35

10 T2KB

3 Wall Climbs

Scale: Metcon (Time)

5 RFT

20 KBS R 44/26

15 Russian Twist 44/26

10 T2KB

3 Wall Step ups