Main – WOD

Warm-up

Warm-up (No Measure)

Ballistic Stretching

Weightlifting

Power Clean (5-3-2-1-1-1…)

Metcon

Metcon (Time)

10-8-6-4-2
2-4-6-8-10
Thrusters 95/65
Box Jumps 24/20
10 Situps between each round