Daily WOD

03/10/2014

Main – WOD

Warm-up

Warm-up (No Measure)

Ballistic Stretching

Weightlifting

Power Clean (5-3-2-1-1-1…)

Metcon

Metcon (Time)

10-8-6-4-2
2-4-6-8-10
Thrusters 95/65
Box Jumps 24/20
10 Situps between each round

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