New Ulm CrossFit – WOD
Warm-up
Goals
Metcon
Metcon (Time)
Buy in: 50 Dubs / 150 Singles
4Rounds
10 Alt. 1 Arm Snatch
20 Lunges
Cash Out: 30 Burpees
Finish everything for time.
Buy in: 50 Dubs / 150 Singles
4Rounds
10 Alt. 1 Arm Snatch
20 Lunges
Cash Out: 30 Burpees
Finish everything for time.