Daily WOD

03/11/2014

Main – WOD

Gymnastics

L Hang (8 x 10)

Hang from pull up bar and bring legs up above hips and hold

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP
12 KB Swing 53/35
8 Burpees
6 Front Squats 115/85

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