Main – WOD
Gymnastics
L Hang (8 x 10)
Hang from pull up bar and bring legs up above hips and hold
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
12 KB Swing 53/35
8 Burpees
6 Front Squats 115/85
Hang from pull up bar and bring legs up above hips and hold
12 Min AMRAP
12 KB Swing 53/35
8 Burpees
6 Front Squats 115/85