Daily WOD

03/11/2015

Main – WOD

Warm-up

Gymnastics

Handstand Practice

Work on being upside down

Metcon

Metcon (AMRAP – Reps)

20 AMRAP

100 Dubs / 200 Singles

80 Lunges

60 Push Press 45/25

40 Sit-ups

20 HSPU

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