Main – WOD
Goals
work on 2 goals for 15 minutes
Metcon
Metcon (Time)
Buy In: 20 Shoulder Touches
15 Squat Cleans 115/75
5 T2B/K2E
10 Squat Cleans 115/75
10 T2B/K2E
5 Squat Cleans 115/75
15 T2B/K2E
Cash Out: 10 Wall Climbs
work on 2 goals for 15 minutes
Buy In: 20 Shoulder Touches
15 Squat Cleans 115/75
5 T2B/K2E
10 Squat Cleans 115/75
10 T2B/K2E
5 Squat Cleans 115/75
15 T2B/K2E
Cash Out: 10 Wall Climbs