New Ulm CrossFit – WOD
Warm-up
Weightlifting
Clean and Jerk (5 x 2 + 1)
Metcon
Metcon (Time)
Happy Birthday LaNay!
Buy in: 23 Burpee Pull-ups
Then- 3 Rounds
13 GSHSPU
13 Box Jumps 24/20
Cash Out: 23 KBS – A 53/35
Happy Birthday LaNay!
Buy in: 23 Burpee Pull-ups
Then- 3 Rounds
13 GSHSPU
13 Box Jumps 24/20
Cash Out: 23 KBS – A 53/35