New Ulm CrossFit – WOD
Warm-up
Weightlifting
1RM: Jerk from rack (1 x 1)
Metcon
Rx: Metcon (AMRAP – Reps)
14 AMRAP
2,4,6,8,10,12…etc.
Alt. KBS 53/35
Wall Balls 20/14
Scale: Metcon (AMRAP – Reps)
14 AMRAP
2,4,6,8,10,12…etc.
Alt. KBS 44/26
Wall Balls 14/10