New Ulm CrossFit – WOD

Warm-up

Weightlifting

1RM: Jerk from rack (1 x 1)

Metcon

Rx: Metcon (AMRAP – Reps)

14 AMRAP

2,4,6,8,10,12…etc.

Alt. KBS 53/35

Wall Balls 20/14

Scale: Metcon (AMRAP – Reps)

14 AMRAP

2,4,6,8,10,12…etc.

Alt. KBS 44/26

Wall Balls 14/10